We will be testing 2RM Front squats on THURSDAY during class!
Don’t miss it!
Strength - Deadlift
Athletes will have 20 minutes to work up to and complete moderate sets of 4 of the deadlift. The goal is to build on position and technique. DO NOT MAX OUT!
Metcon - EMOM 8:
5 Box jump over (24/20)
5 Ball slams (50/30)
*Complete both movements on the minute.