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Crossfit Kingfield

Intro
About
commitment
crossfit
crossfit_2
Schedule
Contact Information
Home
Blog
Schedule
Coaches
Pricing
Contact
November 3, 2018
Caitlin McNamara

WOD 181103

November 3, 2018
Caitlin McNamara

Saturday 181103

Metcon - PARTNER WORKOUT!

Partners will alternate complete rounds for 15 minutes or until they both complete 5 total rounds.

AMRAP 15

9 right arm DB Push jerks @ moderate
42 Double unders
9 left arm DB Push jerks @ moderate
21 Air squats


November 3, 2018
Caitlin McNamara

Caitlin McNamara

WOD 181104
WOD 181102
 
 
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CrossFit Kingfield, 2905 Garfield Ave, Minneapolis, MN, 55408, United States

Our Partners

Kingfield Endurance
Kingfield barbell
Chirosport

There is free off-street parking behind our building, down the alleyway accessible both from Garfield
(last left before you hit Lake St.) and Lake St. (the only alley directly between Garfield and Harriet St.).