Good luck to all the runners participating in the Twin Cities Marathon and 10 Mile race today!
Strength - Strict Press
Athletes should complete 3 sets of 5 reps moderate weight. The goal is a 5# increase from last week or ~RPE 7. Make sure to control the bar and keep a stable position.
Metcon - AMRAP 7
3 - 6 - 9 - 12 - 15…
Between each set of thrusters, complete 6 Toes-to-bar
*Athletes may increase the weight of their thruster to 95/65 if their coach agrees.