WOD 181122

Happy Thanksgiving from all of us at Kingfield!

We just want to take a moment to express our gratitude for you, our community members. We get to do what we love every day because you show up. Thank you for trusting us, thank you for believing in us and thank you for being a part of this crazy adventure we’re on.

We are especially grateful this year as we make adjustments, add to our community and pursue our ideal of promoting health, wellness and longevity. We appreciate your constant flexibility, inclusiveness and enthusiasm for the direction we choose to tread.

We hope that you have a wonderful day with those who matter most to you (minus your Kingfield coaches perhaps). Never fear, we’ll see you tomorrow :)

Sincerely,

Caitlin, Danny + Amanda, Lea, Chris, Anthony, Josh & Karl


Thursday 181122

Eat turkey, mashed potatoes and green bean casserole for time.

12 minute AMRAP of pecan and apple pie, alternating bites.

Curious on how to actually approach your eating during the holidays? Check out last week’s blog post.