WOD 181124


Saturday 181124

Strength - Snatch Complex: 2 Snatch pulls + 1 Snatch @ RPE 7

Athletes will have 20 minutes to build to and complete multiple sets of today’s complex. The focus is for athletes to work on sets while remaining technically sound. DO NOT MAX OUT!

Metcon - PARTNER WORKOUT

For time:

50 Sandbag cleans @ moderate
50 HSPU

14 minute cap

Athletes will work together to complete the require reps, splitting up the work evenly.

Athletes may increase the workload to 60 reps of each if their coach agrees.