Strength - Snatch Complex: 2 Snatch pulls + 1 Snatch @ RPE 7
Athletes will have 20 minutes to build to and complete multiple sets of today’s complex. The focus is for athletes to work on sets while remaining technically sound. DO NOT MAX OUT!
Metcon - PARTNER WORKOUT
50 Sandbag cleans @ moderate
14 minute cap
Athletes will work together to complete the require reps, splitting up the work evenly.
Athletes may increase the workload to 60 reps of each if their coach agrees.