TODAY IS YOUR LAST CHANCE TO REGISTER FOR THE HOLIDAY PARTNER COMPETITION ON SATURDAY, 12/15!
Click the banner at the top of the page to sign up on Wodify and contribute to Jerks 4 Jewels.
Also, remember that we’ll wrap that evening with a holiday party featuring our 3rd annual chili cookoff (we need more chilis!), an ornament making station, competitive gingerbread house decorating and a dodgeball tournament. Bring something to share as well as your best festive sweater and join us in celebrating another great year at Kingfield!
Strength - Back squat - 3 x 4 @ RPE 7-8
Athletes will have 20 minutes to work up to and complete 3 sets of 4 at an RPE of 7-8. We will be building on this in coming weeks - the focus is position and control under heavier load.
Metcon - AMRAP 8
Bike 12/9 calories
6 sandbag cleans @ moderate