WOD 181213


Thursday 181213

Strength - Front Squat - 3 x 4 @ RPE 7-8

Athletes will have 20 minutes to build to and complete 3 sets of 4 at an RPE of 7. We will be building on this in the coming weeks - the focus is consistency and control under heavy load.

Metcon - AMRAP 10

200ft. Shuttle sprint
50ft. Right shoulder sandbag carry @ light
8 strict pull-ups
50ft. Left shoulder sandbag carry @ light