REMEMBER: Tomorrow, 12/15, there is NO CLASS OR OPEN GYM! We will be running the first annual Kingfield Holiday Throwdown. If you didn’t register, feel free to come by and watch! We’d love to see you!
Metcon - For time:
50 alternating DB step-ups @ light
40 Power snatches (75/55)
30 Handstand push-ups
13 minute cap