WOD 181222


Saturday 181222

8AM Class PARTNER WORKOUT

10 Rounds for time, alternating complete rounds with a partner, of:

13 Wallballs (20/14)
6 Power cleans (135/95)
7 Burpees over the bar

15 minute cap

9AM Class - GOODBYE JOSH!

Partner Holleyman

30 Rounds for time, alternating complete rounds with a partner, of:

5 Wallballs (20/14)
3 Handstand push-up
1 Power clean (225/155)

35 minute cap