WOD 181224

Just a reminder to head here if you need a reminder of our holiday schedule!

We close today @ 1PM and we are CLOSED ALL DAY tomorrow!

Day after Christmas, we OPEN AT NOON and have a regular class schedule the rest of that day.

We wish you a healthy, happy and safe holiday! We hope you are able to spend time with loved ones!

With love,

Kingfield Coaching Staff

Monday 181224

Strength - Back Squat - 4 x 2 @ RPE 8-9

Athletes will have 20 minutes to build to and complete 4 sets of 2 at an RPE of 8-9. This means they should feel they have 1-2 reps in the tank. Next week is a deload week. Athletes may wear lifters and belts and should ask a coach for a spot if they need.

Metcon - For time:

40 DB Push jerks @ moderate
200ft. DB Front rack walking lunges
20 DB push jerks
100ft. DB Front rack walking lunges

10 minute cap