Strength - Front Squat - 4 x 2 @ RPE 8-9
Athletes will have 20 minutes to build to and complete 4 sets of 2 reps at an RPE of 8-9. This is the peak of this block. Athletes may wear belts and lifters.
Metcon - Row 250m x 8
REST 1 minute between efforts
20 minute cap
*Athletes may choose to use the ski erg if their coach agrees