WOD 181228


Friday 181228

Strength - Hang Clean x 3

A) From 0:00-5:00, athletes will perform multiple reps of the following with an empty bar or light weight:

2 hang clean pulls + 2 Hang half cleans

B) From 5:00-20:00, athletes will build to and practice:

3 Hang cleans at an RPE of 6-7


Metcon - Every 0:90 seconds for 9 minutes (6 total rounds):

4 Deadlifts @ RPE 7 + 14 Wallballs (20/14)