WOD 181229


Saturday 181229

Strength - Bench Press - 4 x 2 @ RPE 8-9

Athletes will have 15 minutes to work up to and complete 4 sets of 2 reps at an RPE of 8-9. Partners must spot!

Metcon - PARTNER WORKOUT

2 Rounds for time with a partner:

60 double unders
50 Shoulder to overhead (95/65)
60 double unders
40 ball slams (50/30)
60 double unders
30 burpees over the bar

18 minute cap

Break up the work however you choose but make the reps even between partners. Partners may use different weights if they choose.