WOD 181204

Event 2 & 3 were released today! Check our social media for the details and stay tuned for Friday’s blog. We’ll lay out the nitty gritty that you can expect for the competition next week.

If you want to compete and have yet to register, click the banner at the top of the page and sign up! All ability levels and pairings are welcome!

-Caitlin


WOD 181204

Strength - Back Squat sets of 8 @ RPE 5

This is a deload week. The focus of today is to complete 3-4 sets of 8 at an RPE of 5. Athletes should treat these reps as a way to refine position and work out soreness. Don’t go heavy!

Metcon - For time:

Row 1000m

REST 1:1

Row 1000m

20 minute cap