Event 4 will be released today! Check back on Friday for details about each workout.
If you haven’t registered yet, click the banner on our page and get signed up! Deadline to register for the competition is Monday, 12/10!
Metcon - Every 3 minutes for 18 minutes:
11 Burpees over the bar
3 Power cleans @ moderate
*Athletes should choose a weight on the power clean that allows them to complete 3 technically sound singles consistently throughout the workout.