WOD 181208


Saturday 181208

Strength/Skill - Strict Pull-ups 5 x 5

Athletes will complete 5 x 5 strict pull-ups. Athletes should use bands or add weight to adjust for their ability level.

Metcon - In teams of 3, complete 3 rounds each of:

15/12 calorie Ski erg
7 Box jump overs (24/20”)
2 gym length shuttle sprints

12 minute cap

Athletes will work waterfall style, starting each station once the one in front of them is clear.