Strength/Skill - Strict Pull-ups 5 x 5
Athletes will complete 5 x 5 strict pull-ups. Athletes should use bands or add weight to adjust for their ability level.
Metcon - In teams of 3, complete 3 rounds each of:
15/12 calorie Ski erg
7 Box jump overs (24/20”)
2 gym length shuttle sprints
12 minute cap
Athletes will work waterfall style, starting each station once the one in front of them is clear.