"September Reset: Routine."

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If your summer was like ours here at Kingfield, it probably went too quickly, you ate and drank more than you planned and your regular schedule went out the window! But now, we’re in a new month… Hello, September! We’d like to invite you to take this opportunity “reset” after the craziness of summer.

Now that kids are back in school, you aren’t taking long weekends every other weekend you can take an opportunity to get back into a routine. Today we will talk about scheduling and routine, that will hopefully help you get back on track!

Take a look at your weekly schedule and plan out your workouts. Put it on your calendar just like you would a meeting or appointment. You are less likely to skip it, if you have it scheduled. Get back in touch with those workout buddies you haven’t seen all summer. Are you going to be doing any more competitions/races this year? What do you need to do to make sure that you ready for those? If you take the time to make sure you have your week planned out, you will be more likely to stick with it!

Check in next week to see how small changes to your nutrition can make big changes.

- Coach Lea