WOD 190101

Starting with the new year, we will be making the entire week of programming available for viewing on our website. Please read and check dates carefully!

You can view the workouts by clicking this link. We will also continue to release them with daily blog posts as well but on Monday mornings, we will include the link for the week in the post!

We are hopeful that this will allow you to plan your training week more effectively :)


Tuesday 190101

Metcon - PARTNER WORKOUT!

Alternating every TWO rounds with your partner, complete 12 total rounds of:

12 Wallballs (20/14)
9 DB Snatches* @ moderate
6 Burpee box jump overs (24/20”)

*Switch arms every round.

20 minute cap