WOD 190112


Saturday 190112

Strength - Snatch x 1 @ RPE 6

A) From 0:00-8:00, athletes will perform multiple reps of the warm-up complex AND build to
their RPE 6 weight:

Warm-up Complex: 2 snatch pulls + 2 full snatches

B) From 12:00-20:00, athletes will complete an EMOM style of:

1 Full snatch @ RPE 6

DO NOT MAX OUT!


Metcon - PARTNER AMRAP 16 (or 4 rounds each, whichever comes first):

0:40 seconds Bike, Ski or Row @ RPE 8
8 Sandbag squat @ moderate to light
8 HSPU @ RPE 6

*Alternate complete rounds with a partner for 16 minutes or 4 rounds each, whichever comes first.