Strength - Strict press: 3 x 10-12 @ RPE 5
Athletes should focus on maintaining a stable trunk position and controlling the eccentric. Intensity will build with volume not loading!
Metcon - Every minute on the minute for 14 minutes:
MIN 1 - 0:40 seconds max reps ball slams (50/30)
MIN 2 - 0:40 High plank hold*
*Athletes may add weight to plank but only if they can maintain proper hollow body position for the entire 0:40 seconds.