WOD 190115


Tuesday 190115

Metcon - 3 Rounds for effort:


60/45 calorie row

1st 15/12 @ RPE 5
2nd 15/12 @ RPE 6
3rd 15/12 @ RPE 7
4th 15/9 @ RPE 8

Rest 5 minutes between rounds

30 minute cap

Today is a chance to talk about control in effort. The idea here is to give you an opportunity to determine pacing during Open workouts. This is about as long a row as a 1000m effort. The rest is longer not only to accommodate a large class to to focus on repeatability.