WOD 190104

Today, we have an announcement to share with our community.

At the end of the month, Coach Caitlin will be stepping away from coaching and managing at Kingfield. We are sad to see her go and will miss her greatly, both on a professional and personal level. She has written a letter to the community, providing more insight and understanding to this decision. You can read the letter by clicking here. As you might assume, this decision was not made lightly as her dedication and her investment in this community has always been a fixture in her life since she started here in 2014. It will be equally hard for her to leave as it is for us to say goodbye.

We will be hosting a going away workout on Saturday, January 26th, for Caitlin. More details will be announced as we get closer to that date.

Caitlin has asked that any questions or comments regarding her departure be directed to her. She is happy to chat more about her decision during downtime or off hours.

In the meantime, she plans to enjoy her last few weeks coaching the hell out of all of you and soaking up every last moment with the Kingfield crew.

Friday 190104

Strength - Strict dips - 4 x 5-7

Athletes should choose a variation that challenges them but allows them to complete 5-7 unbroken repetitions for all 4 rounds. They may rest as needed between sets. Coaches will go over how to use the matadors, set up boxes or use rings. Set up boxes under the rig in the corner - add plates for height as needed.

Metcon - 2 rounds for time:

18/15 calorie ski erg
160ft. Sled push @ a sprint
9 ball slams (50/30)

6 minute cap