WOD 190214

STRENGTH: 

Front squat: 3 x 4-6 @ RPE 8 

Athletes should focus on control and consistent drive through the legs. With a higher RPE, athletes should ensure that each set they have ~2 reps in the tank.

METCON:

"Diane Does the Open"

For Time:

21 - 15 - 9

Deadlift @ 225/155# **

HSPU @ 2019 Open standard **

10 minute time cap!

** Athletes should choose a deadlift weight that is ~RPE 6 + a push up variation that will allow for consistent and sound pushing mechanics.