"CF Open Workout 16.1ish"
Complete as many rounds as possible in 20 minutes of:
25 ft. (R) SA OH DB walking lunge @ moderate **
25 ft. (L) SA OH DB walking lunge @ moderate **
8 Chest to bar pull ups
** Athletes should choose a weight that will be ~RPE 6 to 7. In 2016 this was an OH BB lunge at 95/65#. 50/35# would be comparable weight selections