Split Squat: 2 x 14 per @ RPE 8
Athletes should focus on knees over the toes + control through the back knee + strong drive through the front foot. Intensity will be achieved due to increased volume NOT increased loading.
"Can you go unbroken?"
18 Power snatches @ RPE 5
15 Power snatches @ RPE 5
12 Power snatches @ RPE 5
If you have to drop the bar - 3 Burpees!!
** Athletes should use today's metcon as a chance to build their capacity with unbroken reps. Athletes should choose a weight that will be challenging, however it will not compromise their position. The intended stimulus is to take athletes close to their threshold each round.
10 minute time cap!