WOD 190218

STRENGTH:  Hang snatch x 3 @ RPE 5-6

A) From 0:00-10:00, athletes will perform multiple reps of the warm-up complex AND build to their RPE 5 weight:

Warm-up Complex:  1 snatch pulls + 2 full hang snatches

B) From 10:00-15:00, athletes will complete an EMOM style of::

3 Full hang snatches @ RPE 5-6

DO NOT MAX OUT!

 

METCON:

AMRAP 14 minutes:

50 Wall balls @ 20/14#

50 Slam balls @ 50/30#

50 Burpees

50 Box jump overs @ 24/20”