WOD 190202

METCON:

"Aerobic Efficiency: Know Your Shift"

Athletes will alternate WITH A PARTNER every 2 rounds for 10 total rounds:

12 Calories @ Gear 3 **

12 Russian KB swings @ moderate + Gear 4 ***

**Athletes may choose what piece of equipment they use

BREATHING DIRECTVES

GEAR 3: Deliberate NASAL IN + deliberate NASAL EX - at the limits of your nasal capacity

GEAR 4: NASAL IN + MOUTH EX - both are deliberate and with intention