"Aerobic Efficiency: Know Your Shift"
Athletes will alternate WITH A PARTNER every 2 rounds for 10 total rounds:
12 Calories @ Gear 3 **
12 Russian KB swings @ moderate + Gear 4 ***
**Athletes may choose what piece of equipment they use
GEAR 3: Deliberate NASAL IN + deliberate NASAL EX - at the limits of your nasal capacity
GEAR 4: NASAL IN + MOUTH EX - both are deliberate and with intention