WOD 190221

 THURSDAY 190221

METCON:

"Aerobic Efficiency: Know Your Shift 4.0"

3 Rounds For Quality:

0 to 250 meters @ Gear 2

250 to 500 meters @ Gear 3

500 to 750 meters @ Gear 4

750 to 100 meters @ Gear 5

Rest 5 minutes **

Repeat x 2 more rounds

40 minute time cap!


**Athletes should focus on recovering their breathing as quickly as possible during the recovery intervals.  It is recommended that they take a seat on the floor and focus on full inhales + prolonged exhales.  If nasal only is available stuck with that :)