Athletes will work in teams of 3 to complete 5 rounds each of:
:30 Calorie sprint @ Gear 3 **
7 Strict dips **
5 Sandbag cleans @ RPE 6 **
35 minute time cap!!
**GEAR 3: Deliberate nasal IN + deliberate nasal EX
**DIPS: Athletes should focus on volume for today’s workout. If they need a band to maintain position and capacity, they are encouraged to use that early on.
**SB CLEANS: Athletes should choose a weight that will allow them to move consistently while being relatively challenged