WOD 190223



Athletes will work in teams of 3 to complete 5 rounds each of:

:30 Calorie sprint @ Gear 3 **

7 Strict dips **

5 Sandbag cleans @ RPE 6 **

35 minute time cap!!

**GEAR 3: Deliberate nasal IN + deliberate nasal EX

**DIPS:  Athletes should focus on volume for today‚Äôs workout.  If they need a band to maintain position and capacity, they are encouraged to use that early on.

**SB CLEANS: Athletes should choose a weight that will allow them to move consistently while being relatively challenged