WOD 190225

STRENGTH:  Back squat: 4 x 5 @ RPE 5

Athletes should focus on position and tempo.  This is the second week of the Open, so we will want to  monitor volume accordingly.

METCON:

4 Rounds For Effort:

6 HSPU @ RPE 6 **

9 Strict pull ups **

12 Calories

- REST 2 MINUTES BETWEEN ROUNDS -

HSPU: Athletes should incorporate the OPEN standard for movement reps today.  Pause 1 second at the top.  Also consult your coach if the volume will be too high

PULL UPS: MUST BE DONE IN THE FRONT OF THE RACK!!  Athletes should use a band to preserve position if they are not able to complete the required volume without.