STRENGTH: Push press: 3 x 8 @ RPE 6
Athletes should focus on strong leg drive and a full lockout!
3 Rounds For Quality:
36 Air squats
18 Strict push ups **
12 Strict pull ups **
15 minute time cap!
** Athletes should use a band or yoga block in order to maintain proper positions. Today has a sneaky amount of volume so focus on your positions!"