WOD 190209

STRENGTH:  Split Squat: 2 x 12 per @ RPE 7 

Athletes should focus on knees over the toes + control through the back knee + strong drive through the front foot. Intensity will be achieved due to increased volume NOT increased loading.

METCON: PARTNER WORKOUT!!

** Athletes will alternate in a you go, I go fashion for the entire 14 minutes:

AMRAP 14 minutes:

5 Banded strict pull ups

7 DB Push jerks @ RPE 6 **

Sandbag hold :60 @ light to moderate

**Athletes should choose a weight that will be challenging, but will also allow them to move well for the entire 14 minutes.