STRENGTH: DB Incline Bench Press. 3 x 7-9 @ RPE 8
Athletes should focus on control and locking out the elbows at the top. If athletes want to increase intensity, they should add tempo, not weight!
AMRAP 11 MINUTES:
21 Slam balls @ 50/30#
7 Burpee box jump overs @ 20” for EVERYONE!!
9 Banded strict chin ups