4 Rounds For Effort:
100 ft. Farmer's carry
9 HSPU **
11 KB/DB Front Squats
REST 2-3 MINUTES BETWEEN ROUNDS -
**The same weights should be used for carries and squats
** FARMER’S CARRY: Athletes should choose a weight that will allow them to carry the DB's or KB's in a stable and strong shoulder position. Focus on position not loading!
** HSPU: Athletes should talk to their coach if 9 reps will e challenging or outside their capacity
** DB FS: Athletes should choose a weight that they can maintain a strong FRONT RACK POSITION without compromising movement or position.