WOD 190313

STRENGTH:  Clean: 1 x RPE 8

Athletes will have 20 minutes to build to a daily RPE 8.  After they have found their RPE 8, a % of this weight will be used for toady's metcon.

DO NOT MAX OUT!


METCON:

"The Power Ranger Throwdown"

Every 2 minutes for 12 minutes:

1 Power clean @ RPE 5-6**
200 ft. Shuttle sprint
9 Wall balls @ 20/14#

**Athletes should take their RPE 8 weight for the day and reduce that by 15 to 20#.  This should be their weight for today's metcon!