STRENGTH: Clean: 1 x RPE 8
Athletes will have 20 minutes to build to a daily RPE 8. After they have found their RPE 8, a % of this weight will be used for toady's metcon.
DO NOT MAX OUT!
"The Power Ranger Throwdown"
Every 2 minutes for 12 minutes:
1 Power clean @ RPE 5-6**
200 ft. Shuttle sprint
9 Wall balls @ 20/14#
**Athletes should take their RPE 8 weight for the day and reduce that by 15 to 20#. This should be their weight for today's metcon!