STRENGTH: DB Incline Bench Press. 3 x 6-8 @ RPE 8
Athletes should focus on control and locking out the elbows at the top. If athletes want to increase intensity, they should add tempo, not weight!”
5 Rounds For Time:
6 Strict pull ups
50 ft. DB Walking lunge @ RPE 6 (not front rack)
50 Double unders
15 minute time cap!