WOD 190318

METCON:

WORKOUT DESIGN:  Athletes should focus on pushing the limits on their comfort level today.  They should choose a weight for the front squat (taken from the floor) that will be challenging, and might not be completed in 1 set.  HOWEVER they can still complete all reps with proper form and position. 

For Time:

12 - 9 - 6 

Front squat @ RPE 7 **

HSPU

10 minute time cap!

**FRONT SQUAT:  Athletes may increase the volume of the front squat if they are not comfortable lifting weights at an RPE 7.  They should increase the rep count to 21 - 15 - 9 at a lighter load.