WORKOUT DESIGN: Athletes should focus on pushing the limits on their comfort level today. They should choose a weight for the front squat (taken from the floor) that will be challenging, and might not be completed in 1 set. HOWEVER they can still complete all reps with proper form and position.
12 - 9 - 6
Front squat @ RPE 7 **
10 minute time cap!
**FRONT SQUAT: Athletes may increase the volume of the front squat if they are not comfortable lifting weights at an RPE 7. They should increase the rep count to 21 - 15 - 9 at a lighter load.