WOD 190302

METCON:

PARTNER WORKOUT!!

Athletes will alternate you go, I go until each athlete has completed 4 complete rounds.

4 Rounds For Effort:

5 Strict Dips **

7 Sandbag Zercher carry @ 100 ft. + RPE 5 **

9 DB Push jerks @ RPE 5 **

MOVEMENT DIRECTIVE:  Today is about position.  The focus of this metcon is to build capacity in the FRONT RACK position.  Choose weights that allow for perfect movement.