Athletes will alternate you go, I go until each athlete has completed 4 complete rounds.
4 Rounds For Effort:
5 Strict Dips **
7 Sandbag Zercher carry @ 100 ft. + RPE 5 **
9 DB Push jerks @ RPE 5 **
MOVEMENT DIRECTIVE: Today is about position. The focus of this metcon is to build capacity in the FRONT RACK position. Choose weights that allow for perfect movement.