STRENGTH: DB Incline Bench Press: 4 x 4-6 @ RPE 8
Athletes should focus on control and locking out the elbows at the top. If athletes want to increase intensity, they should add tempo, not weight!
3 Rounds For Time:
20 Wall balls @ 20/14#
20 Alternating DB snatches @ RPE 6
10 minute time cap!!