STRENGTH: Back squat: 4 x 6 @ RPE 5
Athletes should focus on position and tempo. This is the third week of the Open, so we will want to monitor volume accordingly.
Every 3 minutes for 12 minutes:
:30 Calories @ G3 **
7 Power cleans @ RPE 6 **
**POWER CLEANS: Athletes should choose a weight that will allow them to complete 7 perfect reps each time (does not have to be touch and go)
**GEAR 3: As your coaches we suggest you use G3 today, but it is not mandatory