WOD 190304

STRENGTH:  Back squat: 4 x 6 @ RPE 5

Athletes should focus on position and tempo.  This is the third week of the Open, so we will want to  monitor volume accordingly.

METCON:

Every 3 minutes for 12 minutes:

:30 Calories @ G3 **

7 Power cleans @ RPE 6 **

**POWER CLEANS:  Athletes should choose a weight that will allow them to complete 7 perfect reps each time (does not have to be touch and go)

**GEAR 3: As your coaches we suggest you use G3 today, but it is not mandatory