STRENGTH: Snatch: 1 x RPE 8
Athletes will have 20 minutes to build to a daily RPE 8. A % of this weight will be used for toady's metcon.
Every :90 for 12 minutes:
1 Full snatch @ RPE 5-6 **
5 Toes to bar
**Athletes should take their RPE 8 weight for the day and reduce that by 15 to 20#. This should be their weight for today's metcon!”