WOD 190307


METCON:

"Aerobic Efficiency: Know Your Shift 6.0"

2 Rounds For EFFICIENCY:

3 minutes max Assault Bike calories @ Gear 3

:30 Rest **

3 minutes max distance Rowing @ Gear 3

:30 Rest  **

3 minute max burpees to 6' target @ NASAL

Rest 3 minute THEN REPEAT 1 MORE TIME (2 Total Rounds)

**Athletes may breathe however they want during the rest periods

**GEAR 3: Deliberate NASAL IN x Deliberate NASAL EX