WOD 190309

METCON: PARTNER WORKOUT!!

Athletes will alternate complete rounds for the entire 20 minutes, ALTERNATING AFTER COMPLETING 1 FULL ROUND.  Each athlete must complete 2 full rounds before increasing weight with their partner.

2 Rounds For Time:

7 Front squats @ 135/95# **

8 HSPU

7 Sandbag to shoulder @ moderate

2 Rounds For Time:

6 Front squats @ 155/115 **

7 HSPU

6 Sandbag to shoulder @ moderate

2 Rounds For Time:

5 Front squats @ 185/135#

6 HSPU

5 Sandbag to shoulder @ moderate

20 minute time cap!