A bit about: Brian Murphy

WHY DO YOU DO CROSSFIT?

I do Crossfit to keep in shape, stay healthy and learn new things.

HOW HAS CROSSFIT AFFECTED YOU?

Crossfit has affected the way I approach obstacles in my life. It has taught me to break things down into easy increments. As I look at a workout, my coaches tell me to make a plan, work that plan and keep moving. I apply that same principle to my life.

WHAT MOTIVATES YOU TO KEEP COMING BACK?

I am motivated to keep coming back because I enjoy the atmosphere, the people and the ability to see how I improve with each workout. I am also motivated to come to Crossfit because I get to spend time with my daughter who is also a member.

WHATS YOUR MOTTO?

My motto is one the coaches repeat: Increments. Always Increments. Do the next thing.

WHATS YOUR FAVORITE MOVEMENT OR WORKOUT?

I really like the following equally: wallballs, deadlifts and squats

WHATS YOUR FAVORITE FOOD?

absolute favorite food: Sweet Potato Hash with Eggs. (sweet potato and bacon)

DO YOU HAVE A POWER SONG?

Don't really have ONE power song. Just depends on the workout

TELL US SOMETHING WE DON’T KNOW ABOUT YOU.

I have won two awards in College for Acting: Best Performance - Ensemble Member for Jesus Christ Superstar, and the Grove Bree Holman Award: Non-Theater Major performers who showed exemplery(sp) leadership, dedication and ability -- The best part of this award was that I won the very first one. The award was named for one of my best friends and college frat brothers who died from ARDS. It was created by his mother.

WHATS YOUR SPIRIT ANIMAL?

American Eagle