WHY DO YOU DO CROSSFIT?
The people. I know that no matter how my day has gone, I show up at CrossFit Kingfield and I can count on lots of laughing as well as real conversations. I found more friends through Kingfield in the past year than I could have imagined.
HOW HAS CROSSFIT AFFECTED YOU?
CrossFit has helped me take on challenges, set goals, and just keep on going. Whether it's a workout or a project at work, when I set goals for myself the result always turns out for the better.
WHAT MOTIVATES YOU TO KEEP COMING BACK?
I never consider leaving. CrossFit Kingfield is a community I could not be without on a daily basis.
DO YOU HAVE A MOTTO? SOMETHING YOU TELL YOURSELF WHEN YOU'RE FIGHTING THROUGH A WORKOUT? IF SO, DO YOU MIND SHARING IT?
I have lost about 60-80 pounds, depending on the day (comfortable 20 pound fluctuation) but kept it off for 5 years now. I always used to tell myself, "Just go." Back then I was saying just go to the gym, now I have to tell myself "Just Go!" when a workout gets tough, I get winded and want to take a break. JUST GO!
WHAT IS YOUR FAVORITE WORKOUT OR MOVEMENT?
Clean or kettlebell swing
WHAT IS YOUR FAVORITE FOOD?
Chipotle Chicken Burrito Bowl
WHAT'S YOUR POWER SONG?
International Players Anthem - UGK featuring Outkast
TELL US SOMETHING ABOUT YOU THAT WE DON'T ALREADY KNOW.
If I leave a Prince CD in the car on a road trip, I will lose my voice. I hit every note! But I lose my voice in the process...
WHAT IS YOUR SPIRIT ANIMAL?
Western Lowland Gorilla