CROSSFIT

MON:  5:00, 6:00, 9:00am, 12:00pm, 4:00, 5:00, 6:00, 7:00pm
TUE: 5:00, 6:00, 9:00am, 12:00pm, 4:00, 5:00, 6:00, 7:00pm
WED: 5:00, 6:00am, 9:00am, 12:00pm, 4:00, 5:00, 6:00, 7:00pm
THU: 5:00, 6:00, 9:00am, 12:00pm, 4:00, 5:00, 6:00, 7:00pm
FRI: 5:00, 6:00, 9:00am, 12:00pm, 4:00, 5:00, 6:00, 7:00pm
SAT: 8:00am, 9:00am
SUN: 8:00am, 9:00am

OPEN GYM

MON - FRI: 1:00 - 4:00pm
SAT: 10:00am - 2:00pm

CROSSFIT TEENS

Our Teens program runs seasonally and varies based on the season. For more information, please email Coach Caitlin!*

*CrossFit Teens is for athletes ages 13-18 years old.

WEIGHTLIFTING

SAT: 10:30am

STRENGTH

TUE, THU: 6:00am
Those participating in strength class have gone through requisite time in CrossFit classes and receive 3 d/wk of specialized strength programming to be completed in Open gym.