Athletes will have 12 minutes to complete the following:
4 sets of 4 reps at 75% +5# from last week.
*If athletes are using an RPE scale, it should be at a RPE of 8. Athletes should focus on position throughout the sets and standing fast!
3 Rounds For Effort
9 Toes to bar**
9 Box jump overs (24/20)**
9 Calorie bike**
- Rest 2 minutes between rounds -
**20 minute time cap!!
**Athletes who are competing in the GG or have the capacity, should increase the reps.
RX = 15/12 + INTERMEDIATE = 12/10 + SCALED = 11/9