Athletes will have 12 minutes to complete the following:
3 x 6 @ 73% or RPE 5
*This is a new cycle and we will be building to some heavy numbers in the coming weeks so take this time to focus on position and technique!!
3 Power cleans (135/95)
6 HR Push ups
9 Air squats
Complete 5 cycle with 1 minute rest between intervals
*19 minute time cap!!