DB Bench Press
Athletes will have 12 minutes to complete 3 sets of 10 reps at a moderate weight.
*The focus should be tempo and control. Do not max out!!
9 minute AMRAP:
36 Double unders
3 Squat cleans**
M - 135/155/185/205/225/245/265/285/305
W - 85/105/135/145/155/165/175/185/205
**Athletes will complete 36 double unders, than proceed to the first weight of cleans. They must change their own weight if they choose to increase each round. However, athletes may stay at one weight and accumulate rounds + reps if they prefer.