Shuttle Sprint + DB Thruster Intervals

Yangbang Percentages Cycle: Week 2, Day 2

Pause Front Squat

60% x 10
70% x 8
75% x 6
80% x 4
85% x 1

*Percentages are based off of your 1RM Front Squat, not your 1RM Pause Front Squat

WOD

6 rounds for time:

60ft Shuttle Sprint
10 Single Arm DB Thrusters

REST 1min between rounds

*Alternate arms each ROUND

10 MIN TIME CAP

*Weight for the DB should be challenging, but should be able to go UNBROKEN

Some Kingfield men working hard, making it all look easy. 

Some Kingfield men working hard, making it all look easy.