Hang Squat Cleans + Pull Ups + Double Unders

Yangbang Percentages Cycle: Week 3 - Day 1

Complete the following Back Squat sets:

62% x 10
72% x 8
76% x 6
82% x 4
85% x 2
90% x 1

WOD

For Time:

21 Hang Squat Cleans 115/85#
21 Pull ups

50 Double Unders

15 Hang Squat Cleans 115/85#
15 Pull ups

50 Double Unders

9 Hang Squat Cleans
9 Pull ups

50 Double Unders

10 MINUTE TIME CAP

Sam focusing on her Double Unders back in the old space and it was warm enough to have the garage door up. 

Sam focusing on her Double Unders back in the old space and it was warm enough to have the garage door up.